NATURAL WAY TO A HEALTHY MIND AND BODY

The body is the physical temple that houses the mind. The two are intertwined and dependent on each other. A healthy body can help maintain a healthy mind and prevent both physical diseases and mental depression.
The mind plays a central role in most aspects of human life as the seat of consciousness, emotions, thoughts, and sense of personal identity. The power of the mind is underestimated. Self-healing and healing others using the mind is possible.
Equally important is how one nurtures and feeds the body. This book starts with the mind, keeping it healthy and
powerful, covering meditation, yoga, and psychic ability. Following this is the main section of the book about eating healthy to stay healthy and disease free – it should also be possible to reverse or cure illnesses.
The contents of this book are a guide to Natural ways to health and not medical advice, nor is it meant to suggest that one replaces traditional medical advice and medicines.
The earth is full of wonderful foods, spices and herbs that can help us stay healthy or cure us from ailments or diseases. The Government health budgets are exhausted, the medical profession is stretched.
In these circumstances it is even more important that one taps on the wonderful natural foods, herbs and spices.
I have documented many natural remedies and foods that can keep the doctor away and help avoid high medical bills or increase the strain on the Government and medical profession.
I have covered seven of the most common ailments or diseases that can benefit from Natures treasures:
Arthritis and joint pain
Cancer
Cardio-vascular disease or heart attacks
Diabetes
Male sexual potency and muscle strength 
Alzheimer’s disease or dementia
Parkinson’s disease